Hello, I'm KRISTA

I am not your regular therapist, nutritionist, consultant, healer or life-coach. Rather, I’m a mentor-facilitator for individual, community, and cultural repair, decolonization and liberation. I work with people one-on-one and in groups in the realms of trauma resolution, ancestral-lineage repair, sacred and healing foods, ceremony, and earth medicine. Combining deep transformation work with holistic nutritional support and practical real world skills, I will give you an edge in offering yourself fully to your relationships, your work in the world, and your community involvement. 

I can work with you over phone, skype or in my studio at our urban family farm, Tierra Soul. Since 2005, my family has used permaculture principles to tend goats, ducks (including the famous Hettie Quackers), chickens, bees and an expanding fruit, flower, herb and vegetable garden and hosted hundreds of curious and sustainability seeking farm-stay-ers.

In 2015, we began our focus on honey bee-keeping and turning our little homestead into a bee sanctuary, and in 2019 we have moved our HQ entirely and are enjoying a bit of a fresh start!  All this "farm work" has always been done with healing in mind. Being connected to the earth is an important part of accessing your Soft Animal self, and somatic knowing.

I love helping people discover the healer within and supporting that healer to lead the way through and forward. My philosophy is holistic and this allows me to traverse many common pitfalls in therapeutic and coaching practice. This means I am able to work with stubborn emotional issues with a lot of success. I am also able to work with difficult nutritional issues using psycho-emotional tools. 

Read more about Me Story

I work with people in these areas . . .

Cooking traditional sacred-healing foods to support healthy weight, robust fertility, emotional resilience, and physical vitality. Sustainable sustainability with a focus of restoring the Indigenous roots of Permaculture and incorporating ceremonial culture into the program.

Holistic Nutrition & Permaculture:

Depth Psychology & Life Coaching:

Individual and Community Healing & Ceremony:

Financial Freedom:

Deep ancestral excavation and re-membering of ceremonies that create and sustain us: coming-of-age, union, pregnancy, birth, rebozo closing the bones, naming, bathing, moon-pause, and eldership are a few examples.

Digging deep within a safe and compassionate container to support harmonious partnerships and organizations: conflict resolution, ethical leadership, spiritual direction, trauma healing, dream-craft, lineage repair, decoloniality & community liberation.

Ethical and heart centered business marketing and development to support: finding your strengths, purpose and calling, overcoming obstacles, getting started, and the practical business fundamentals to bring yourself to market in an authentic and soulful way.


Check out my SERVICES page for one on one work or the SCHOOL page for community programs. Get to know me better by browsing my ARTICLES or my many Café-Press PROJECTS

Wanna learn more?


Please set us a time for us to have a small chat to see if I can help you know where to get started! I'd love to talk with you! 

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My Education and Training . . .

I am a Somatic Experiencing Practitioner®, Systemic Constellation facilitator, Theater of the Oppressed facilitator, philosophical counselor, community and archetypal psychology practitioner, nutritional therapist, restorative justice enthusiast, birth keeper, and death midwife.

I have an MA in Philosophy from the University of Toronto and an MA in Depth Psychology from Pacifica Graduate Institute with a concentration in Community, Liberation, and Eco-Psychologies.

I am currently a doctoral candidate in Interdisciplinary Indigenous Studies at the University of British Columbia, Okanagan where I work at the intersection of applied medical anthropology, Mexican American and Indigenous philosophy, Indigenous psychologies and creative-poetic praxis.


Revista Paula, Santiago, Chile, 2014, Portland, la ciudad foodie.

Bizarre Foods with Andrew Zimern, 2013.

Backyard Roots by Lori Eanes, 2013: One of 15 Urban Farms featured in this down to earth, inspiring, edition. Chock full of beautiful photographs.

Gnowfglins Traditional Cooking School, 2013, Gnowfglins Farm Tour. I don’t know how you make every day things look so beautiful! Your farm and guest house are breathtaking (oh, did I use that word again?) . . .

Nourishing Our Children, 2012, Is Your Raw Milk is Safe?

Triple Pundit, People, Planet, Profit, 2011, Goats Become Latest Battle Over Urban Animal Raising. 

New York Times, 2010, Fresh Goat Milk. 

Neighborhood Notes, 2010, Seasoned Veterans, Portlands Urban Farming Gurus.

The Oregonian, 2008, Keeping Goats Safe.

Oregon Humanities, 2005, Cereal, Crêpes, and Citizenship.

Travel Portland, 2016
bedandbreakfast.com, 2016
The Guardian, 2016
DIY Homesteader’s Festival, 2015
Farm Hub, 2014
Squat Birth Journal, 2010
Lillipoh, 2010
Rhythm of the Home, 2009
Bon Appetit Magazine, 2006
Country Home, 2006
Seattle Times, 2006
Portland Monthly, 2006
Washington Post, 2005
The Oregonian – Cereal Box Review, 2004
Willamette Week, multiple
Portland Mercury, multiple


I have been published and written about in diverse places from the New York and Seattle Times to Neighborhood Notes and Oregon Humanities Journal.

Here are some highlights:

More About Krista

As a diasporic Xicana Indígena mixie and adoptee, I was raised outside my ancestral homelads - in the land of salmon and mountains, of rain and forests, of water and wind. I now live between many worlds, as uninvited guest, in traditional Chinook territory, as a visitor in Syilx territory and as a humble returnee to my paternal ancestral homelands in US Mexico borderlands and Purépecha territory.

My Indigenous ancestors are from land where earth is hot and water is scarce, where death is celebrated and the ancestors honored. From them, I inherited my threshold sensibility. As early as eight years old I was pouring over images and stories of death. I would spend hours alone marveling at the realms between worlds and the gorgeous and necessary relationship between birth and death.
I have always been a little out of synch, finding myself at odds with current cultural paradigms.

When I built and opened the food cart, Fold Créperie, in 2003 people really struggled to understand the notion of gourmet SLOW food in what had always been the domain of innovative immigrant fare and cheap street food. Eventually I was written up in Bon Appetit Magazine and acclaimed by Oregonian food critic Karen Brooks. But by that time I was already moving on to my next (obscure and of the future) thing.

The Collaborative Publishing and Literary Performance space, La Palabra Café-Press, I founded in 2003 received much acclaim. Each of our events were attended by hundreds of people, we published a popular Zine, The Cereal Box Review, strangers donated equipment and a slew of amazing and creative volunteers offered their time to keep the space open and evolving. After receiving a very timely and moving anonymous $10,000 donation, using it to dig myself out of a nearly catastrophic financial pit, I realized the financial reality of running the space. I called it quits and closed up shop just like that. I often wonder what would have happened if I had stuck with it… (check out the revival HERE)

But there were other things in store for me…

When I was pregnant with my first child, Felix Kalypso Arias, I was catapulted back into a childhood call to understand and work with birth. I trained as a midwife and began reclaiming the ancient archetypal power of the first rite of passage of birth and mothering. I founded a virtual space called MamaMuse for birthing mothers and beyond. My perspectives have been radical and provocative.

Before having children, in 2004 my husband and I got some backyard chickens. We embraced traditional foods in 2006, Permaculture in 2010 and our urban farm, Tierra Soul, blossomed into part of a cultural movement and new social paradigm of permaculture, sustainability and eco design.

My work with birth and mothering, with food, with embracing death and all forms of cultural creativity have all come together here. This work allows me be together with my family and we un-school our 2 children. You can read about all that (and there’s a lot) over at our Tierra Soul site.

When my second child, Allium Xocoatl Arias, was born I was inspired to really begin studying money. I came to a place in my journey where I really wanted to understand economics and get to the bottom of my own relationship with money and my personal history with poverty. I wanted to crack the code and gain access to financial freedom and security.

I was tired of being out of control, poor and confused about money and success. I have since spent thousands of hours studying marketing, money management, financial freedom, branding and building an entrepreneurial identity. 

While I have always been pretty indie, I did participate in the dominant culture for a stint and continue to appreciate the structure it offers. I have a Masters degree from Pacifica Graduate Institute in Decolonial Depth Psychology, an older Masters in philosophy from the University of Toronto and a Masters in Classics from St. John’s College. I got my BA in Liberal Arts from the Evergreen State College.

I am also a Philosophical Counselor and a certified Nutritional Therapy Practitioner as well as a certified Somatic Experiencing Practitioner and Systemic Constellation Facilitator. I have trained as a Birth Keeper and a Death Midwife and completed my Permaculture Design Certificate in 2010.

I am currently a student of my ancestral Indigenous ceremonies (limpia, rebozo, temazcalli, xilonen etc), Anthroposophy, Waldorf Education and Biodynamic Farming and continue to study heart centered marketing and sacred economics. I sometimes also contemplating my ordination and pursuing deeper mystical initiation and learning. I am always evolving as an artist and writer…

Along the way, my affinity for words have been my side-kick, my constant touchstone, my place of solace, epiphany and comfort. They have also been my weapon for social change, inspiration and healing. I am a born writer, healer and shit-disturber. My hands have always known the way, words have always come often even before ideas or theories.

I am also a late bloomer.

I went to college late, had kids late, reached financial fluency late and even my gray hairs have come in later than for many. With the gray has come insight and depth, and an understanding that creativity, cultural or otherwise, takes a little extra gestation, a slightly longer oven time, to be fully developed and ready for emergence. I am happy to say that, finally I am in bloom and all the divergent paths, the circuitous journey and feelings of being an outsider have coalesced and I really know what I am doing here, who I want to serve and why it all matters. You know, more or less – after years of feeling isolated, confused and like a failure, I am clear, confident and fully embracing my gifts and my responsibility to the world. And the gray in my hair is finally commanding a little respect…. smile.

What I do doesn’t quite fit into any box.

I am an Independent Scholar, Poet, Midwife, Healer and Chef.
I am a Myth Mender, a Threshold Activist, a Butter Alchemist and a Moon Medicine Muse.
Ever since I can remember I have been fascinated with transformation, delving deep for treasures and receiving cosmic clues from the great beyond. I have spent my life navigating the alchemical depths of the sacred and the wild, the magical and the radical, the inspired and the mysterious. I have an invisible medicine bag of tricks and tools, spells and tonics to assist you as you navigate your descent, your ordeal and your return.

Ancestral Soul

My personal experience of saving my indigenous soul not despite, but through the traces of somatic memory of trauma, has inspired me to explore how genocidal trauma is transmitted over generations and how it can be healed (how we can all be decolonized) through various methods of ancient indigenous healing whose validity are now being corroborated and becoming accepted even in western anglo consciousness apart from the New Age appropriations of sacred knowledge.
I am also interested in documenting the indigenous ways of knowing that are recovered in the healing/decolonizing process of all people regardless of race and culture and developing/evolving methodologies and practices that include indigeneity so that the world can benefit from its incredible way to wisdom and healing.

My Purpose:

• I believe that poetry is the lost alchemical art of making the unseen visible though the communal vehicle of language.
• I believe in the curative power of stories, of recovering and stitching them back together around the rips and tears of the tapestry of one's life. I have seen how reconnecting the frayed edges of one’s personal mythology restores and transforms lives. I call it Myth Mending.
• I stand witness at the threshold of birth and death in their archetypal and myriad shadow forms, forms that grace our lives, each and every one of us, each and every day.
• And yet, we are lost, mystified in the presence of secret truths that lay in the bosom of the world, their call to becoming. We are stuck in lives of pretending and striving, lacking purpose, justice and true friendship.

Consider me your Philosopher Queen Bee, sitting at the center of the buzzing racousness of the world, quietly inspiring a revolution in your soul.

I value:

• Compassion: For others, but first for the yourself.
• Courage: Living a life committed to transformation takes boldness.
• Authenticity: This means knowing yourself and being aware of the urge to pretend.
• Depth: Just because you aren’t great with small talk and are ready to delve deep doesn’t mean you aren’t capable of immense joy.
• Humility + Reverence: Knowing you are not in control of your life gives you freedom to surrender and be with what is.
• Beauty: We have no art… We simply do everything as beautifully as we can. – Balinese Saying

I am so glad to meet you,

Hi I'm Krista . . . writer, cultural philosopher and social innovator.